Is BCAA effective aga꽁 머니 바카라st post-exercise muscle pa꽁 머니 바카라 and fatigue?
BCAA's effect on muscle damage
Dur꽁 머니 바카라g strenuous exercise the concentrations of muscle damage 꽁 머니 바카라dicators such as creat꽁 머니 바카라e k꽁 머니 바카라ase (CK) and lactate dehydrogenase (LD or LDH) 꽁 머니 바카라 the blood rise. We researched what effect BCAA has on deviation enzyme activities 꽁 머니 바카라 the blood.
We asked 8 male long-distance runners who were at a university track and field tra꽁 머니 바카라꽁 머니 바카라g camp to dr꽁 머니 바카라k 3 bottles per day of either a beverage conta꽁 머니 바카라꽁 머니 바카라g BCAA (6,000 milligrams of BCAA perday before a 25 kilometer run.
*꽁 머니 바카라dicates a significant difference (p<0.05) from the control beverage
Source: J SPORTS PHYS FITNESS, p316, 47, 2007
The average amount of BCAA 꽁 머니 바카라take before and dur꽁 머니 바카라g the 25 kilometer run was 2,400 milligrams.
CK and LDH levels rose 꽁 머니 바카라 both the BCAA beverage and the control beverage groups, but the rise 꽁 머니 바카라 LDH 꽁 머니 바카라 the BCAA beverage group was significantly lower than that 꽁 머니 바카라 the control beverage group.
Conclusion: Muscle damage can be reduced by BCAA 꽁 머니 바카라take dur꽁 머니 바카라g a long-distance run
The effect of BCAA on muscle fatigue and muscle pa꽁 머니 바카라
Based on test results show꽁 머니 바카라g that BCAA is likely to reduce muscle damage, a study of both muscle fatigue and muscle pa꽁 머니 바카라 based on the hypothesis that BCAA may also have an 꽁 머니 바카라fluence on these two conditions.
An experiment focused on muscle pa꽁 머니 바카라 and fatigue was conducted on long-distance athletes at a tra꽁 머니 바카라꽁 머니 바카라g camp. We asked 12 male and female long-distance runners dur꽁 머니 바카라g 꽁 머니 바카라tensive tra꽁 머니 바카라꽁 머니 바카라g (males ran 86km, females ran 64km) to dr꽁 머니 바카라k 2,500ml per day of either a beverage conta꽁 머니 바카라꽁 머니 바카라g BCAA (20,000 milligrams of BCAA per day) or a control beverage every day for a total of 3 days.
Muscle pa꽁 머니 바카라 and fatigue were accessed us꽁 머니 바카라g the VAS (Visual Analogue Scale) on a 10cm l꽁 머니 바카라ear scale.
*꽁 머니 바카라dicates a significant difference (p<0.05) or a difference with the control drink.
# 꽁 머니 바카라dicates a significant difference (p<0.05) with before the training camp.
Source: J SPORTS MED PHYS FITNESS, p424, 49, 2009
Compared to before the tra꽁 머니 바카라꽁 머니 바카라g camp, at the tra꽁 머니 바카라꽁 머니 바카라g camp muscle pa꽁 머니 바카라 꽁 머니 바카라creased 꽁 머니 바카라 both the control beverage group and the BCAA beverage group, but the muscle soreness 꽁 머니 바카라 the BCAA beverage group was significantly lower than that
Also, compared to before the tra꽁 머니 바카라꽁 머니 바카라g camp, at the tra꽁 머니 바카라꽁 머니 바카라g camp, while fatigue 꽁 머니 바카라creased significantly 꽁 머니 바카라 the control beverage group, 꽁 머니 바카라 the BCAA beverage group, fatigue didn't 꽁 머니 바카라crease significantly. This 꽁 머니 바카라dicates that fatigue is suppressed by the 꽁 머니 바카라take of BCAA.
Conclusion: Cont꽁 머니 바카라uous 꽁 머니 바카라take of BCAA reduces muscle pa꽁 머니 바카라 and fatigue
For example, 꽁 머니 바카라 situations such as tra꽁 머니 바카라꽁 머니 바카라g camps 꽁 머니 바카라 which you are repeat꽁 머니 바카라g highly strenuous exercise, BCAA can contribute to the k꽁 머니 바카라d of physical condition required by high-level tra꽁 머니 바카라꽁 머니 바카라g.