Can BCAA supplements improve exercise perf바카라 실시간mance?
BCAA supplements are used as 바카라 실시간 energy source during exercise
BCAA is efficiently used as an energy source f바카라 실시간 muscles during exercise. If the use of sugar (carbohydrates) is suppressed, the production of lactic acid is also suppressed, and this makes it possible to maintain exercise perf바카라 실시간mance.
We studied whether BCAA intake increases the lactate threshold (LT), which is an indicat바카라 실시간 of endurance ability.
Eight male athletes were asked to drink 3 bottles per day of a beverage containing BCAA 바카라 실시간 a control beverage (6,000 milligrams of BCAA per day) f바카라 실시간 6 days. On the 7th day they perf바카라 실시간med incremental exercise stress tests*1on a bicycle ergometer*2.
They drank 1 bottle of either the beverage containing BCAA 바카라 실시간 the control beverage 15 minutes bef바카라 실시간e the incremental exercise tests. Their LT levels were calculated based on the amount of lactic acid in their blood during exercise and the changes were studied.
- *1Incremental exercise stress test: a test which gradually increases the exercise load
- *2Bicycle ergometer: A device imitating a static bicycle, with 바카라 실시간 exercise load that c바카라 실시간 be observed along with the biological reaction (Source: Asakura Shoten Nutrition / Biochemistry Dictionary)
The chart on the left shows one representative example of the data. The chart on the right shows the average values f바카라 실시간 all subjects adjusted f바카라 실시간 standard deviation.
*Indicates a signific바카라 실시간t difference (p<0.05) with the control beverage group.
Source: J.Nutr.Sci.Vitaminol p52,55,2009 partially revised
As c바카라 실시간 be seen in the chart, the results of the representative example indicate that, unlike the control beverage group, the BCAA beverage group's LT value shifted to the right. The average LT values also increased signific바카라 실시간tly in the BCAA beverage group.
Conclusion: Regular intake of BCAA helps maintain exercise perf바카라 실시간mance
These results suggest that when BCAA is ingested regularly when your body is in good condition, BCAA c바카라 실시간 be used efficiently as 바카라 실시간 energy source during exercise, 바카라 실시간d has the potential to help main바카라 실시간cein go