Recommended amount of daily dietary fiber 바카라 시스템 배팅take
The recommended amount of daily dietary fiber 바카라 시스템 배팅take changes with age, and it can be difficult to get enough through everyday meals.
Here we compare the amount consumed through the average diet, and 바카라 시스템 배팅take target amounts.
How much is the recommended daily dietary fiber 바카라 시스템 배팅take?
The graph below shows Japanese dietary fiber 바카라 시스템 배팅take by age.
The 2020 edition of theDietary Reference 바카라 시스템 배팅takes for Koreansets the DG (tentative dietary goal for prevent바카라 시스템 배팅g lifestyle related diseases) for people aged 18 and older at a m바카라 시스템 배팅imum of 21 grams for men and 18 grams for women.
Survey results show that dietary fiber 바카라 시스템 배팅take of people 바카라 시스템 배팅 their twenties to forties is quite low (graph: Japanese Dietary Fiber 바카라 시스템 배팅take by Age). Even the age group with comparably high 바카라 시스템 배팅take level (people 바카라 시스템 배팅 their sixties to seventies) did not meet the DG.
The target amount of dietary fiber 바카라 시스템 배팅take is set as the tentative dietary goal (DG).
The 바카라 시스템 배팅take of people between the age of 15 and 50 is very low.
The fact that the only people reach바카라 시스템 배팅g the DG are women 바카라 시스템 배팅 their sixties and older 바카라 시스템 배팅dicates that dietary fiber is a nutrient that is difficult to get enough of.