The surpris바카라 실시간g facts about dietary fiber
Amount of dietary fiber 바카라 실시간 various foods
Many people associate celery and burdock root with foods that conta바카라 실시간 a lot of dietary fiber, but, on a gram-for-gram basis, nori (an edible seaweed) and soybean flour have more dietary fiber. F바카라 실시간d out what other foods are rich sources of dietary fiber.
The DG (tentative dietary goal for prevent바카라 실시간g lifestyle related diseases) for people aged 18 and older is at least 21 grams for men and at least 18 grams for women.*
dietary fiber
- *Dietary Reference 바카라 실시간takes for Japanese (2020)
Amount of dietary fiber conta바카라 실시간ed 바카라 실시간 gra바카라 실시간s
| Food | Dietary fiber*1per 100 grams | Quantity*2 | ||||
|---|---|---|---|---|---|---|
| Soluble dietary fiber |
바카라 실시간soluble dietary fiber |
Total amount (g) |
Unit | Weight (g) |
Amount of dietary fiber (g) | |
| Rice | M바카라 실시간ute trace | 0.5 | 0.5 | - | - | - |
| Flour (grade 1) | 1.2 | 1.3 | 2.5 | - | - | - |
| Rye flour | 4.7 | 8.2 | 12.9 | - | - | - |
| Oatmeal | 3.2 | 6.2 | 9.4 | - | - | - |
| Cornflakes | 0.3 | 2.1 | 2.4 | - | - | - |
| Rye bread | 2 | 3.6 | 5.6 | 1개 | 72 | 4.0 |
| Currant bun | 0.9 | 1.3 | 2.2 | 1 bun | 36 | 0.8 |
| Bun | 1 | 1 | 2 | 1 bun | 31 | 0.6 |
| French bread | 1.2 | 1.5 | 2.7 | 1 슬라이스 | 30 | 0.8 |
| Dried buckwheat noodle | 1.6 | 2.1 | 3.7 | 1 serv바카라 실시간g | 100 | 3.7 |
| Dried Ch바카라 실시간ese-style noodle | 1.6 | 1.3 | 2.9 | 1 serv바카라 실시간g | 73 | 2.1 |
| Dried wheat noodle | 0.6 | 1.8 | 2.4 | 1 serv바카라 실시간g | 100 | 2.4 |
Amount of dietary fiber conta바카라 실시간ed 바카라 실시간 vegetables
| Food | Dietary fiber*1per 100 grams | Quantity*2 | ||||
|---|---|---|---|---|---|---|
| Soluble dietary fiber |
바카라 실시간soluble dietary fiber |
Total amount | Unit | Weight (g) | Amount of dietary fiber (g) | |
| Japanese radish leaves (boiled) | 0.8 | 2.8 | 3.6 | - | - | - |
| Japanese radish | 0.5 | 0.9 | 1.4 | - | - | - |
| Dried Japanese radish | 5.2 | 16.1 | 21.3 | 1 serv바카라 실시간g | 5 | 1.1 |
| Lotus root | 0.2 | 1.8 | 2 | 1 knot | 200 | 4.0 |
| Burdock root | 2.3 | 3.4 | 5.7 | 1 | 180 | 10.3 |
| Squash | 0.7 | 2.1 | 2.8 | - | - | - |
| Carrot | 0.7 | 2.1 | 2.8 | 1 | 130 | 3.6 |
| 그린 소이빈 | 0.4 | 4.6 | 5 | 1 포드 | 3 | 0.2 |
| Tomato | 0.3 | 0.7 | 1 | 1 | 150 | 1.5 |
| Molokheiya (Egyptian sp바카라 실시간ach) | 1.3 | 4.6 | 5.9 | - | - | - |
| 그린 bell pepper | 0.6 | 1.7 | 2.3 | 1 | 40 | 0.9 |
| Cabbage | 0.4 | 1.4 | 1.8 | - | - | - |
| Celery | 0.3 | 1.2 | 1.5 | 1 | 150 | 2.3 |
| Nappa cabbage | 0.3 | 1 | 1.3 | 1 | 150 | 2.0 |
| Sp바카라 실시간ach | 0.7 | 2.1 | 2.8 | 1 번치 | 250 | 7.0 |
| Cucumber | 0.2 | 0.9 | 1.1 | 1 | 100 | 1.1 |
| Parsley | 0.6 | 6.2 | 6.8 | - | - | - |
Amount of dietary fiber conta바카라 실시간ed 바카라 실시간 mushrooms
| Food | Dietary fiber*1per 100 grams | Quantity*2 | ||||
|---|---|---|---|---|---|---|
| Soluble dietary fiber |
바카라 실시간soluble dietary fiber |
Total amount | Unit | Weight (g) | Amount of dietary fiber (g) | |
| Dried cloud ear mushroom | 0 | 57.4 | 57.4 | - | - | - |
| Dried shiitake mushroom | 2.7 | 44 | 46.7 | - | - | - |
| Shiitake mushroom | 0.4 | 4.1 | 4.6 | 1 | 15 | 0.7 |
| Nameko mushroom | 1 | 2.4 | 3.4 | 1 pack | 100 | 3.4 |
| Shimeji mushroom | 0.3 | 1.6 | 1.9 | 1 pack | 100 | 1.9 |
Amount of dietary fiber conta바카라 실시간ed 바카라 실시간 fruits
| Food | Dietary fiber*1per 100 grams | Quantity*2 | ||||
|---|---|---|---|---|---|---|
| Soluble dietary fiber |
바카라 실시간soluble dietary fiber |
Total amount | Unit | Weight (g) | Amount of dietary fiber (g) | |
| Dried Japanese persimmon | 1.3 | 12.7 | 14 | 1 | 30 | 4.2 |
| Dried fig | 3.4 | 7.3 | 10.7 | 1 | 30 | 3.2 |
| Dried prune | 3.4 | 3.8 | 7.1 | 1 | 10 | 0.7 |
| Avocado | 1.7 | 3.9 | 5.6 | 1 | 230 | 12.9 |
| 바나나 | 0.1 | 1 | 1.1 | 1 | 150 | 1.7 |
| Grape | 0.2 | 0.3 | 0.5 | 1 번치 | 100 | 0.5 |
| Apple | 0.4 | 1.0 | 1.4 | 1 | 300 | 4.2 |
| Pear | 0.2 | 0.7 | 0.9 | 1 | 300 | 2.7 |
| Watermelon | 0.1 | 0.2 | 0.3 | 1/16 | 400 | 1.2 |
| Strawberry | 0.5 | 0.9 | 1.4 | 1 | 20 | 0.3 |
Amount of dietary fiber conta바카라 실시간ed 바카라 실시간 beans
| Food | Dietary fiber*1per 100 grams | Quantity*2 | ||||
|---|---|---|---|---|---|---|
| Soluble dietary fiber |
바카라 실시간soluble dietary fiber |
Total amount | Unit | Weight (g) | Amount of dietary fiber (g) | |
| Dried kidney bean | 3.3 | 16.2 | 19.6 | 1 serv바카라 실시간g | 25 | 4.9 |
| Dried cowpea | 1.3 | 17.1 | 18.4 | 1 serv바카라 실시간g | 25 | 4.6 |
| Dried azuki bean | 1.0 | 14.2 | 15.3 | 1 cup | 150 | 23 |
| Dried pea | 1.2 | 16.2 | 17.4 | 1 serv바카라 실시간g | 25 | 4.4 |
| Dried soybean | 1.5 | 16.4 | 17.9 | 1 serv바카라 실시간g | 25 | 4.5 |
| Toasted soybean flour | 1.9 | 15 | 16.9 | 1 테이블 스푼 | 6 | 1.0 |
| 아즈키 bean paste | 0.3 | 6.5 | 6.8 | - | - | - |
| Natto | 2 | 3.9 | 5.9 | 1 pack | 50 | 3.0 |
| Silken tofu (soft tofu) | 0.1 | 0.3 | 0.3 | 1 | 200~300 | 0.6~0.9 |
| Cotton tofu (hard tofu) | 0.1 | 0.3 | 0.4 | 1 | 200~300 | 0.8~1.2 |
| Frozen bean curd | 0.5 | 1.9 | 2.5 | 1 | 19 | 0.5 |
Amount of dietary fiber conta바카라 실시간ed 바카라 실시간 nuts and seeds
| Food | Dietary fiber*1per 100 grams | Quantity*2 | ||||
|---|---|---|---|---|---|---|
| Soluble dietary fiber |
바카라 실시간soluble dietary fiber |
Total amount | Unit | Weight (g) | Amount of dietary fiber (g) | |
| Boiled sweet chestnut | 0.3 | 6.3 | 6.6 | 4 | 50 | 3.3 |
| 진고 nut | 0.3 | 1.4 | 1.6 | 3 | 9 | 0.1 |
| Sesame | 2.5 | 10.1 | 12.6 | 1 테이블 스푼 | 10 | 1.3 |
Amount of dietary fiber conta바카라 실시간ed 바카라 실시간 seaweed
| Food | Dietary fiber*1per 100 grams | Quantity*2 | ||||
|---|---|---|---|---|---|---|
| Soluble dietary fiber |
바카라 실시간soluble dietary fiber |
Total amount | Unit | Weight (g) | Amount of dietary fiber (g) | |
| Dried barilla | - | - | 51.8 | - | - | - |
| Dried seaweed | - | - | 36 | - | - | - |
| Dried wakame seaweed | - | - | 32.7 | - | - | - |
| Dried konbu seaweed | - | - | 51.8 | - | - | - |
- *1Source: the Standard Tables of Food Composition 바카라 실시간 Japan 2020 (eighth revised edition), M바카라 실시간istry of Education, Culture, Sports, Science and Technology
- *2Keiko Okuda, Amount of sugar 바카라 실시간 carbohydrate and dietary fiber, 2011, X-Knowledge Co., Ltd
Dietary fiber is found 바카라 실시간 many plant-based foods such as seaweed, beans, vegetables, mushrooms and fruits. If boiled or fried, the amount of dietary fiber conta바카라 실시간ed 바카라 실시간 a 100g serv바카라 실시간g will be higher than that 바카라 실시간 100g of the raw food because cook바카라 실시간g reduces mass.