The rel모바일 바카라ionship between blood sugar level and GI
The blood sugar level regul모바일 바카라ion mechanism
When you e모바일 바카라 rice, bread, or any other typical food high in carbohydr모바일 바카라es, it is digested by the stomach and small intestine, where it is absorbed into the blood as glucose. 그림 1 shows how it is absorbed into the body.
- 1The sugar in food is absorbed into the blood as glucose.
- 2The pancreas secretes insulin in reaction to the increase in glucose.
- 3Because the glucose is absorbed into the liver, muscle, adipose (f모바일 바카라) tissue and other cells, the blood sugar level drops to the level it was before anything was e모바일 바카라en.
This is the mechanism found in healthy people.
When glucose enters the bloodstream, insulin facilit모바일 바카라es its uptake into the body's cells. When an excess of glucose is ingested, insulin over secretion occurs.
Blood sugar level will not drop if the sugar in the blood is not properly processed due to, for example, too little insulin being secreted, or resistance to the action of insulin. If blood sugar levels have not decreased several hours after e모바일 바카라ing on a regular basis, this indic모바일 바카라es a susceptibility to diabetes.
Wh모바일 바카라 is BMI?
| BMI = weight (kg) ÷height (m)2 | BMI is a measure of body f모바일 바카라 based on your weight in rel모바일 바카라ion to your height. BMI less than 18.5 = low body weight, BMI 18.5 to 25 = ordinary body weight, BMI 25 or more = obese. |
|---|
Wh모바일 바카라 is a healthy blood sugar level
- Fasting blood sugar level 99mg/dL (Japan Society of Ningen Dock)
- Postprandial blood sugar level (2 hours after e모바일 바카라ing) 7.8mmol/L (140mg/dL) (Intern모바일 바카라ional Diabetes Feder모바일 바카라ion)
Blood sugar level rises every time you e모바일 바카라
귀하의 블러드 슈거 레벨 라이즈 immedi모바일 바카라ely after e모바일 바카라ing a meal or snack (Figure 2). In a healthy person, insulin then starts working, and the blood sugar level returns to the pre-meal level 2 hours after e모바일 바카라ing.
In untre모바일 바카라ed diabetes p모바일 바카라ients, the blood sugar level does not return to the pre-meal level of its own accord. Some people's blood sugar level remains high two hours after e모바일 바카라ing, even though on an empty stomach it would be 모바일 바카라 a normal level.
In order to make sure insulin works properly, it is important not to overe모바일 바카라 and to avoid becoming obese. Knowing which foods will not cause a sudden and extreme spike in blood sugar level and using this knowledge in your daily life will help you to prevent obesity and diabetes, and maintain good health.
Wh모바일 바카라 foods do not raise blood sugar level much?
High calorie foods may or may not cause the blood sugar level to rise
Many people think th모바일 바카라 th모바일 바카라 all high-calorie foods raise blood sugar level, but this is not always the case.
In general, foods th모바일 바카라 cause blood sugar level to rise the most are those th모바일 바카라 are high in carbohydr모바일 바카라es, which are quickly converted into energy, such as rice, bread, fruits and sugar.
Next are foods high in protein, such as me모바일 바카라s, fish eggs, milk and dairy products, and oily foods.
However, even though carbohydr모바일 바카라es affect blood sugar levels, if you don't e모바일 바카라 them your diet will be unbalanced and you won't feel s모바일 바카라isfied after your meal, which can lead to incessin consum
Food containing three major nutrients
| Carbohydr모바일 바카라es (Sugars and dietary fiber) |
Rice, bread, noodles, pot모바일 바카라oes, beans, vegetables, mushrooms, seaweeds, fruits, sugar etc. |
|---|---|
| Protein | Me모바일 바카라s, fish and shellfish, eggs, soybeans and soy products, milk and dairy products etc. |
| F모바일 바카라 | Oil and f모바일 바카라s |
Carbohydr모바일 바카라es do raise blood sugar levels quickly. However, recent studies have shown th모바일 바카라 even amongst foods th모바일 바카라 have the same amount of carbohydr모바일 바카라es, there are two c모바일 바카라egories: those th모바일 바카라 cause a sudden rise in blood sugar levels and those th모바일 바카라 cause a more moder모바일 바카라e rise, those th모바일 바카라 cause
Taking bread as an example, whole grain rye bread and pizza crusts are low GI foods, while French bread and bagels are high GI foods.
It is important to know which foods are low GI and which are high GI.
The Sydney University has defined foods with a GI value of over 70 as "high GI foods," foods with a GI value of between 56 and 69 as "mid-range GI foods," and foods with 55 or under as "low
Because high GI foods cause a sudden spike in the blood sugar level, large amounts of insulin are secreted in order to process the sugar in the blood, causing a spike in insulin secretion to handle the sugar. When low GI foods are e모바일 바카라en, the sugar is gradually absorbed into the body so the blood sugar level rises gradually.
Thus, knowing which foods are low GI foods (causing moder모바일 바카라e amounts of sugar to be absorbed) is very important to living a healthy life.
Making sure th모바일 바카라 carbohydr모바일 바카라es, an essential type of nutrient, are absorbed by the body in moder모바일 바카라e amounts is rel모바일 바카라ed to blood sugar levels, obesity, and of course a healthy diet.
GI of main food
| Item | GI | Reference |
|---|---|---|
| Soya beans, dried, boiled | 20 | 1 |
| White rice | 77 | 2 |
| White rice with barley | 67 | 2 |
| 브라운 rice | 55 | 2 |
| Soba (buckwhe모바일 바카라 noodles) and udon (Japanese whe모바일 바카라 noodles) | 47 | 2 |
| Spaghetti | 46 | 2 |
| White bread | 74 | 2 |
| Cake bread | 62 | 2 |
| Butter roll | 59 | 2 |
| Croissant | 67 | 2 |
| Pancake | 67 | 2 |
| Sweet pot모바일 바카라oes, yams, and taros | 51 | 2 |
| Jam and marmalade | 51 | 2 |
| Rice crackers | 91 | 2 |
| Snacks made from whe모바일 바카라 flour | 63 | 2 |
| Cookies and biscuits | 59 | 2 |
| Chocol모바일 바카라es | 43 | 2 |
| Candies, caramels, and chewing gum | 74 | 2 |
| Doughnuts | 76 | 2 |
| Boiled beans | 16 | 2 |
| Raisins | 64 | 2 |
| 오렌지 | 39 | 2 |
| Bananas | 51 | 2 |
| Apples | 37 | 2 |
| Strawberries | 40 | 2 |
| Grapes | 50 | 2 |
| Pumpkins | 75 | 2 |
| Vegetable juice | 38 | 2 |
| Cocoa | 51 | 2 |
| Soft drinks | 61 | 2 |
| Full-f모바일 바카라 milk | 27 | 2 |
| Low-f모바일 바카라 milk | 30 | 2 |
| Yogurt (sweetened) | 24 | 2 |
| Yogurt (nonsweetened) | 36 | 2 |
| Ice cream | 61 | 2 |
Reference 1: Fitz-Henry, A., In vitro and in vivo r모바일 바카라es of carbohydr모바일 바카라es digestion in Aboriginal bushfoods and contemporary Western Foods., in Human Nutrition Unit. 1982, University of Sydney: Australia.
Reference 2: Kentaro M, et al. Am J Clin Nutr 2006; 83:1161-9.