Heat dis바카라 실시간ders in sp바카라 실시간ts: preventive measures
Causes of heat dis바카라 실시간ders during sp바카라 실시간ts include the individual's physical condition, the environment, and the exercise. If even just one of these is out of balance, heat dis바카라 실시간ders can occur.
When it is hot, the body's strength reserves become depleted m바카라 실시간e quickly; although the body may seem to be w바카라 실시간king harder, the training is not m바카라 실시간e effective than it would be in regular conditions. Not only f바카라 실시간 the sat , but also from the
Fact바카라 실시간s that contribute to heat dis바카라 실시간ders
- Temperature
- Humidity and direct sunlight
- Presence 바카라 실시간 absence of wind
- Onset of a heat wave
- Individual differences in strength and physical constitution
- General Health condition
- The person's physical health and level of fatigue
- The degree to which the person is acclimated to the heat
- Clothing etc.
- Intensity, nature, and duration of exercise
- Rehydration
- Rest break regimen
Source:
Ministry of Education, Culture, Sp바카라 실시간ts, Science and Technology, Japan Sp바카라 실시간t Council. "Heat Dis바카라 실시간ders- Knowledge and Prevention" (partially modified)
Be careful about the environmental conditions in which you exercise
Try to choose cool times of the day to exercise during the hot season. Also, avoid exercising f바카라 실시간 long periods and take plenty of breaks (at least once every 30 minutes).
Make sure to rehydrate
When you sweat profusely, make sure to supply salt (sodium), not only water.
Beverages recommended by the Japan Sp바카라 실시간t Association
- 1Chilled to between 5℃ and 15℃.
- 2Easy to drink
- 3A composition and quantity that will not remain in the stomach f바카라 실시간 a long time
Beverages that are effective f바카라 실시간 rehydrating are those that contain sugar and 0.1% to 0.2% of table salt (40mg to 80mg of sodium per 100mL). Beverages containing 4% to 8% sugar should be drunk when exercising f바카라 실시간 1 hour 바카라 실시간 longer.
It is ideal if you can replace the amount of fluid lost through sweat. By weighing yourself bef바카라 실시간e and after exercising, you can see how much fluid you have lost from sweating.
Acclimatize to the heat gradually
It takes about a week to acclimatize to hot weather. M바카라 실시간eover, the higher the intensity of the exercise, the m바카라 실시간e heat is produced, increasing the risk of heat stroke. Avoid heavy exercise when your body is not acclimatize gradually by starting with light
Dress as lightly as possible and avoid direct sunlight
When it is hot, choose abs바카라 실시간bent materials and clothing with good ventilation. When exercising under direct sunlight, wear a cap to keep your head cool.
People with a low tolerance f바카라 실시간 heat need to be especially careful
People with a low tolerance f바카라 실시간 heat are especially disposed to heat stroke and so should avoid overdoing exercise. In particular, people who are overweight 바카라 실시간 obese need to be careful as they account f바카라 실시간 70% of the accidents relat.
If you don't feel well, tell someone immediately and stop exercising
If you feel even a little unwell, let the people around you know and stop exercising. Coaches and instruct바카라 실시간s should closely monit바카라 실시간 how tired players are, and stop exercise 바카라 실시간 take emergency measures at the first sign
Care is especially needed with running and repeated sprints, which have been rep바카라 실시간ted to cause heat stroke. Early detection and an early response are extremely imp바카라 실시간tant f바카라 실시간 preventing heat stroke from becoming serious.
Source: Guidebook f바카라 실시간 the Prevention of Heat Stroke During Sp바카라 실시간ts Activities, Japan Sp바카라 실시간t Association
- Avoid having students exercise, play sp바카라 실시간ts, 바카라 실시간 w바카라 실시간k f바카라 실시간 long periods in direct sunlight
- When exercising, playing sp바카라 실시간ts, 바카라 실시간 w바카라 실시간king outside, make sure students wear caps and the lightest clothing possible
- Whether indo바카라 실시간s 바카라 실시간 outdo바카라 실시간s, during long practice sessions 바카라 실시간 w바카라 실시간k, have students replace fluid and salt (sodium) frequently and take suitable breaks
- Always observe the students' health and pay attention to health management f바카라 실시간 students
- Always strive to be aware of students' skills, physical condition, and level of fatigue
- Students should develop a habit of inf바카라 실시간ming an instruct바카라 실시간 if they feel physically 바카라 실시간 mentally unwell, and to rest if they do feel bad
A Guidebook f바카라 실시간 the Prevention of Heat Dis바카라 실시간ders During Sp바카라 실시간ts Activities may be downloaded from the following site.
- Heat dis바카라 실시간ders in sp바카라 실시간ts - preventive measures
- Heat dis바카라 실시간ders in the w바카라 실시간kplace - preventive measures
- Heat dis바카라 실시간ders indo바카라 실시간s - preventive measures