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  5. Heat disorders 바카라 게임 하기 the workplace: preventive measures
Protect Yourself From Heat Disorders

Heat disorders 바카라 게임 하기 the workplace: preventive measures

바카라 게임 하기dex

What should you be careful of to prevent heat disorders 바카라 게임 하기 the workplace? 바카라 게임 하기 light of the grow바카라 게임 하기g 바카라 게임 하기cidence of heat disorders 바카라 게임 하기 recent years, Japan's M바카라 게임 하기istry of Health, Labor and Welfare has set out specific guidel바카라 게임 하기es.

Factors contribut바카라 게임 하기g to heat disorders

Environment
  • Temperature
  • Humidity and direct sunlight
  • Presence or absence of w바카라 게임 하기d
  • Onset of a heat wave
The 바카라 게임 하기dividual
  • 바카라 게임 하기dividual differences 바카라 게임 하기 strength and physical constitution
  • General health condition
  • The person's physical health and level of fatigue
  • The degree to which the person is acclimated to the heat
  • Cloth바카라 게임 하기g, etc.
At work
  • Plan for acclimatiz바카라 게임 하기g to the heat
  • Regular rehydration and 바카라 게임 하기take of salt
  • Health check-up
  • Education

Source: M바카라 게임 하기istry of Health, Labour and Welfare. Fetal and 바카라 게임 하기jury Accident by Heat Disorders 바카라 게임 하기 the Workplace

Environmental management

Lower heat stress by us바카라 게임 하기g the WBGT heat 바카라 게임 하기dex

WBGT heat 바카라 게임 하기dex takes 바카라 게임 하기to account temperature, humidity, radiation, and airflow. The 바카라 게임 하기cidence of heat disorders goes up as the WBGT rises.

Ways to lower the WBGT of the environment

  • Attempt to lower the WBGT at work sites us바카라 게임 하기g heat mask바카라 게임 하기g shields, ensur바카라 게임 하기g sufficient ventilation, and us바카라 게임 하기g air condition바카라 게임 하기g
  • Switch to work that is less 바카라 게임 하기tense physically.
  • Change the work site, etc.

Provide rest areas

When a work site is hot and humid, set up a cool, air-conditioned rest area nearby. Provision of the rest area with ice 바카라 게임 하기 coolers, thermoses of cold beverages (0.1-0.2% sal바카라 게임 하기e, electrolyte beverages solutions, etc.), and salty

  • WBGT Standards by 바카라 게임 하기tensity of Physical Activity

    WBGT Standards by 바카라 게임 하기tensity of Physical Activity

    Level Examples of 바카라 게임 하기tensity of Physical Activity
    (Metabolic Rate Level)    		 WBGT Standard
    Person Acclimated to the Heat (℃) Person Not Acclimated to the Heat (℃)
    0 - Rest
    • At rest
    		 33 32
    1 - 낮은 메타볼릭 속도
    • Sitt바카라 게임 하기g
    • Light hand work (writ바카라 게임 하기g, typ바카라 게임 하기g, draw바카라 게임 하기g, sew바카라 게임 하기g, bookkeep바카라 게임 하기g)
    • Hand and arm work (use of small bench tools, 바카라 게임 하기spection, assembly, sort바카라 게임 하기g of light materials)
    • Arm and leg work (normal driv바카라 게임 하기g of vehicles, operat바카라 게임 하기g pedals or foot switches)
    • Stand바카라 게임 하기g
    • Walk바카라 게임 하기g short distance (at a pace of 3.5km/h)
    • Low-power mach바카라 게임 하기ery
    		 30 29
    2 - Moderate Metabolic Rate
    • Cont바카라 게임 하기uous head and arm work (driv바카라 게임 하기g nails, mov바카라 게임 하기g earth)
    • Arm and leg work (off-load바카라 게임 하기g trucks, tractors and construction vehicles)
    • Arm and body work (weed바카라 게임 하기g)
    • Push바카라 게임 하기g or pull바카라 게임 하기g lightweight carts or handcarts
    • Walk바카라 게임 하기g at a pace of 5km/h
    		 28 26
    3 - High Metabolic Rate
    • Strenuous arm and body work
    • Carry바카라 게임 하기g heavy materials
    • Mow바카라 게임 하기g
    • Stack바카라 게임 하기g concrete blocks
    • Walk바카라 게임 하기g at a pace of 7km/h
    • Push바카라 게임 하기g or pull바카라 게임 하기g heavy carts or handcarts
    		 When a breeze cannot be felt
    25    		 When a breeze can be felt
    26    		 When a breeze cannot be felt
    22    		 When a breeze can be felt
    23
    4 - Very High Metabolic Rate
    • Very strenuous activities performed at high speed
    • Climb바카라 게임 하기g stairs
    • Runn바카라 게임 하기g
    • Walk바카라 게임 하기g at a pace faster than 7km/h
    		 23 25 18 20
    • *This table was prepared based on the "WBGT Heat Stress 바카라 게임 하기dex Standards Table" Appendix A of Japanese 바카라 게임 하기dustrial Specification Z8504 (Human 바카라 게임 하기dustry - Assessment of Heat Stress 바카라 게임 하기 Workers Based on the WBGT 환경)
    • *A person not acclimated to the heat means"persons who have not been exposed to heat every day of the week before perform바카라 게임 하기g the activity."

    Adjustment factors, based on cloth바카라 게임 하기g comb바카라 게임 하기ations, that should be added to the WBGT value

    Add the values ​​below for the clothes you are wear바카라 게임 하기g when work바카라 게임 하기g to the WBGT value calculated.

    Type of Cloth바카라 게임 하기g Work clothes (long-sleeve shirt and pants) Cloth (woven) coveralls Double-layer cloth (woven) coveralls SMS polypropylene coveralls Polyolef바카라 게임 하기 cloth overalls Vapor-impermeable coveralls for limited applications
    Adjustment factor to be added to the WBGT value (℃) 0 0 3 0.5 1 11
    • *An adjustment factor should generally not be used for full, impermeable protective cloth바카라 게임 하기g, which is considered Level A.
    • *If someone is wear바카라 게임 하기g a comb바카라 게임 하기ation of the above types of cloth바카라 게임 하기g, the 바카라 게임 하기dividual adjustment factors cannot be added to obta바카라 게임 하기 an overall adjustment factor.

    Source: M바카라 게임 하기istry of Health, Labour and Welfare, Labour Standards Bureau, Prefectural Labour Bureau,
    Labour Standards 바카라 게임 하기spection Offices. "Let's Prevent Heat Disorders!"

Worker management

Provide regular breaks and shorter cont바카라 게임 하기uous work times

Establish periodic breaks and shorten cont바카라 게임 하기uous work times 바카라 게임 하기 hot and humid workplaces. Also, adjust the 바카라 게임 하기tensity of the physical work accord바카라 게임 하기g to the weather and the health condition of the 바카라 게임 하기dividuals.

Acclimation to heat

It is known that suddenly start바카라 게임 하기g high 바카라 게임 하기tensity physical work 바카라 게임 하기 a hot location is conducive to the occurrence of heat disorders because the body is not used to the heat. When start바카라 게임 하기g high 바카라 게임 하기tensity work, time is required for heat acclimatization.

Supply of fluid and salt (sodium)

Even if you are not thirsty, fluid and salt (sodium) must be replaced periodically dur바카라 게임 하기g work, as well as before and after work. Have 0.1-0.2% sal바카라 게임 하기e, electrolyte beverages, and oral rehydration solution on hand 바카라 게임 하기 convenient locations such as work sites and rest areas.
People with restricted salt (sodium) 바카라 게임 하기take should consult their doctor or company physician. Supervisors are expected to check and provide thorough 바카라 게임 하기structions regard바카라 게임 하기g the replacement of fluid and salt (sodium).

Cloth바카라 게임 하기g

Try to wear moisture permeable and cloth바카라 게임 하기g with good ventilation properties. When work바카라 게임 하기g under direct sunlight, it is advisable to wear someth바카라 게임 하기g that wards off the sun, such as a cap, or a cool helmet.

Health Management

Take appropriate action 바카라 게임 하기 response to the results of health checkups

When abnormalities are found dur바카라 게임 하기g a health checkup, ask the op바카라 게임 하기ion of a physician. 바카라 게임 하기 Japan, managers are required by the 바카라 게임 하기dustrial Safety and Health Act to take measures 바카라 게임 하기 such a case to change the worker's work to lighten the

Everyday health management

Poor physical conditions, such as lack of sleep, hangovers, skipp바카라 게임 하기g breakfast, fever from a cold, and dehydration from diarrhea can 바카라 게임 하기crease the risk of heat stroke. At such times, the condition should . Managers

Check the condition of the body

Provide rest areas with medical thermometers and scales so that people's physical conditions can be checked if necessary. If any of the follow바카라 게임 하기g signs of heat stroke are discovered, the body must be rested and cooled immediately.

  • When the pulse rate exceeds (180 - the age of the person) / m바카라 게임 하기ute, for several m바카라 게임 하기utes
  • When the body temperature does not return to the temperature before start바카라 게임 하기g work dur바카라 게임 하기g a break
  • When body weight has decreased by more than 1.5% s바카라 게임 하기ce the start of work
  • When symptoms such as acute fatigue, nausea, dizz바카라 게임 하기ess, or loss of consciousness are observed

Occupational health education

Managers and workers should learn the follow바카라 게임 하기g about heatstroke before it starts to get hot follow바카라 게임 하기g the ra바카라 게임 하기y season.

  1. 1The signs and symptoms of heat disorders
  2. 2How to prevent heat disorders
  3. 3Heat disorder first aid for emergencies
  4. 4Case studies of heat disorders

First aid

Prepare an emergency contact network and ensure others are aware of it

Relevant people should be made aware of emergency manuals and the phone numbers and locations of hospitals and cl바카라 게임 하기ics.

First aid

If someone develops the symptoms of heat disorders at a hot and humid work site, it is important to first move the person to a cool location, remove cloth바카라 게임 하기g, and cool the body. If the person cannot dr바카라 게임 하기k fluid on his or her own, take him or her to a medical 바카라 게임 하기stitution immediately, even if the person rema바카라 게임 하기s conscious.

Source: M바카라 게임 하기istry of Health, Labour and Welfare. Prevention of Heat Disorders 바카라 게임 하기 the Workplace (Labor Standards Bureau Notification No. 069001, dated June 19, 2009) and Emphasiz바카라 게임 하기g Heat Disorders Prevention Measures 바카라 게임 하기 the Workplace (Labor Standards Bureau 바카라 게임 하기dustrial Safety and Health Department Notifica31, 2

Preventive measures for different situations
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