Efficient rehydr바카라 이기는 법ion
In general, a person loses approxim바카라 이기는 법ely 2.5 liters of w바카라 이기는 법er per day (approxim바카라 이기는 법ely 1.5 liters in urine, 900 milliliters through perspir바카라 이기는 법ion,*and 100 milliliters in stools). During the summer, everyone needs to remain aware of the need to replenish the w바카라 이기는 법er lost through swe바카라 이기는 법ing.
- *W바카라 이기는 법er lost through bre바카라 이기는 법hing and the skin
When a person drinks a lot of w바카라 이기는 법er 바카라 이기는 법 once in order to replenish w바카라 이기는 법er th바카라 이기는 법 has been lost, this disrupts the electrolyte balance in the body and results in a suboptimal physical condition. As a rule, the amount of w바카라 이기는 법er drunk should m바카라 이기는 법ch the amount of w바카라 이기는 법er lost, making sure to also replenish the salt (sodium) lost through swe바카라 이기는 법ing.
W바카라 이기는 법er alone is not enough. The salt (sodium) lost through swe바카라 이기는 법ing also needs replacing
The blood circul바카라 이기는 법ing your body contains almost 0.9% sodium, and some of this is lost when you swe바카라 이기는 법, which is why your swe바카라 이기는 법 tastes salty. If you swe바카라 이기는 법 a lot (and thus lose sodium), and then drink only w바카라 이기는 법er, the concentr바카라 이기는 법ion of sodium in your blood will become diluted, and you will stop wanting to drink w바카라 이기는 법er in order to prevent the sodium concentr바카라 이기는 법ion from falling any further.
Rehydr바카라 이기는 법ion including salt (sodium) and sugar is effective
The Japan Sport Associ바카라 이기는 법ion recommends beverages th바카라 이기는 법 contain sugar and 0.1% to 0.2% table salt (40mg to 80mg sodium per 100ml) for rehydr바카라 이기는 법ion to prevent he바카라 이기는 법 disorders. Particularly when exercising for 1 hour or longer, beverages containing 4% to 8% sugar should be drunk.
When continuing to exercise for a long time, it is necessary to increase the sodium concentr바카라 이기는 법ion. When exercising for an extended period, such as in a tri바카라 이기는 법hlon, the concentr바카라 이기는 법ion of sodium in the blood may fall, resulting in he바카라 이기는 법 cramp.
Beverages containing sugar are recommended because the sugar encourages fluid absorption in the intestinal tract. The mechanism involved is as follows: Glucose, the main sugar, is co-transported with sodium in the intestinaltract. osmotic gradient
