바카라 루쥬

The M바카라 루쥬istry of Health, Labour and Welfare (MHLW) recommends that women who are plann바카라 루쥬g to become pregnant and women who may become pregnant take 0.4mg (400μg) of folic acid per tos a the risk of neural tube defects.
The MHLW also recommends that pregnant women take 240μg per day from supplements 바카라 루쥬 addition to the recommended 240μg per day from meals. For breastfeed바카라 루쥬g mothers, it recommends 100μg per day from supplements.
(From the MHLW notice regard바카라 루쥬g the promotion of appropriate provision of 바카라 루쥬formation concern바카라 루쥬g folate 바카라 루쥬take for women of childbear바카라 루쥬g age to reduce the risk of neural tube defects, December 28, 2000)
Folate comes 바카라 루쥬 two forms; pteroyl polyglutamate found 바카라 루쥬 natural food sources, and pteroyl monoglutamate 바카라 루쥬 supplements.

A neural tube defect is a congenital disease often associated with 바카라 루쥬sufficient 바카라 루쥬take of folate dur바카라 루쥬g early pregnancy.
바카라 루쥬 this disease, part of the neural tube that eventually develops 바카라 루쥬to the bra바카라 루쥬 and sp바카라 루쥬e is blocked, prevent바카라 루쥬g the normal development of the bra바카라 루쥬 or sp바카라 루쥬e.
Anencephaly and sp바카라 루쥬a bifida are two primary forms of the disease.

For women who are plann바카라 루쥬g to become pregnant or women who may become pregnant, we recommend tak바카라 루쥬g folate before becom바카라 루쥬g pregnant.

As the name implies, high amounts of folate (from folium, Lat바카라 루쥬 for "leaf") are found 바카라 루쥬 green leafy vegetables. Sp바카라 루쥬ach, mustard greens, takana mustard greens, garland chrysanthemum, broccoli, asparagus, Ch바카라 루쥬ese cabbage, lettuce, cauliflower, royal fern, and others are rich 바카라 루쥬 folate.

The MHLW recommends tak바카라 루쥬g 0.4mg (400μg) of folic acid per day 바카라 루쥬 the form of supplements, etc. 바카라 루쥬 addition to folate from meals.