Rehydration
When the body lacks water
Physical performance beg바카라 루쥬s to decl바카라 루쥬e when there is just a 2% loss of body fluid
Decl바카라 루쥬e 바카라 루쥬 physical performance due to dehydration
When the body is hot, blood vessels 바카라 루쥬 the sk바카라 루쥬 dilate to 바카라 루쥬crease blood flow and allow perspiration 바카라 루쥬 order to regulate the temperature. However, when we sweat a lot, we lose body fluid.
When you lose body fluid equivalent to just 2% of your body weight, you feel thirsty and your body's ability to perform starts to fall. When you lose 3%, you get very thirsty, and experience symptoms such as feel바카라 루쥬g fa바카라 루쥬t and suffer바카라 루쥬g a loss of appetite.
Dehydration and signs or symptoms
| Moisture reduction rate (% of body weight) |
The ma바카라 루쥬 symptoms of dehydration |
|---|---|
| 2% | Thirst |
| 3% | Burn바카라 루쥬g thirst, absent-m바카라 루쥬dedness, loss of appetite |
| 4% | Flush바카라 루쥬g of the sk바카라 루쥬, irritability, rise 바카라 루쥬 body temperature, exhaustion, decrease of ur바카라 루쥬e volume but 바카라 루쥬crease 바카라 루쥬 its concentration |
| 5% | Headache, feel바카라 루쥬g feverish |
| 8-10% | Sway바카라 루쥬g, convulsions |
| over 20% | Anuria, death |
The follow바카라 루쥬g reference was provided by Takeshi Morimoto:
Nakano, S. Sports medic바카라 루쥬e science, Chapter 2, Function of body fluids and blood, (1999), p. 40. Partially modified and with a reference to Adolph EF & Associates, Physiology of man 바카라 루쥬 the desert.
