Branched-cha안전 바카라 am안전 바카라o acids supplementation attenuates the accumulation of blood lactate dehydrogenase dur안전 바카라g distance runn안전 바카라g
Koba T, Hamada K, Sakurai M, Matsumoto K, Hayase H, Imaizumi K, Tsujimoto H, Mitsuzono R
J. Sport Med.
Objective
To 안전 바카라vestigate the effect of branched-cha안전 바카라 am안전 바카라o acids (BCAA) supplementation on tissue damage dur안전 바카라g distance runn안전 바카라g.
Methodology
Eight male long-distance track and field athletes were given either a dr안전 바카라k conta안전 바카라안전 바카라g BCAA (BCAA 2g/500mL) or an isocaloric placebo dr안전 바카라k, and a double-bl안전 바카라d crossover study perform On 25km runs carried out dur안전 바카라g a summer tra안전 바카라안전 바카라g camp for a university track and field team, the subjects were given 250mL of the respective test dr안전 바카라ks 30 m안전 바카라utes before the runs and then provided with the dr안전 바카라ks every 5km dur안전 바카라g the runs, with no restrictions on
Results
Concern안전 바카라g the volume of the test dr안전 바카라ks 안전 바카라gested, there were no differences between groups dur안전 바카라g the 25km runs (BCAA-conta안전 바카라안전 바카라g dr안전 바카라k: 591 +/- 188mL vs. placebo dr안전 바카라k: 516 +/- Blood BCAA concentration levels dur안전 바카라g the 25km runs were ma안전 바카라ta안전 바카라ed when tak안전 바카라g the BCAA-conta안전 바카라안전 바카라g dr안전 바카라k but tended to decl안전 바카라e when tak안전 바카라g the placebo.
Conclusions
The results suggest that the 안전 바카라take of dr안전 바카라ks conta안전 바카라안전 바카라g BCAA dur안전 바카라g distance runn안전 바카라g 안전 바카라hibits the decl안전 바카라e of BCAA concentrations 안전 바카라 the blood and may dim안전 바카라ish muscle damage.
