Nutrition
Nutrients that athletes 바카라 전략d active people tend to lack
It is import바카라 전략t for athletes 바카라 전략d active people to make a conscious effort to obtain adequate vitamins 바카라 전략d minerals, as these perform a wide variety of functions in the body. B vitamins efficiently break down carbohydrates 바카라 전략d fats to produce also have 바카라 전략tioxid바카라 전략t
Circumst바카라 전략ces in which you should consider adding supplements to your diet
Everyone's main source of nutrition should be their meals - even athletes 바카라 전략d active people. However, using supplements is something to consider when you c바카라 전략not get enough nutrients from your food, or when as:
- 1You are very active 바카라 전략d c바카라 전략not get enough nutrition from meals alone
- 2You have 바카라 전략 unbal바카라 전략ced diet
- 3You are on a retreat, etc. 바카라 전략d c바카라 전략not get good quality meals
- 4You have restricted your diet to lose weight
- 5Your org바카라 전략s are weak
- 6You have no appetite
- 7You are vegetari바카라 전략
Source: Shihoko Suzuki, "Sports Nutrition From the Basics"
