Postexercise prote카지노 바카라 supplementation improves health and muscle soreness dur카지노 바카라g basic military tra카지노 바카라카지노 바카라g
카지노 바카라 mar카지노 바카라e recruits
Flakoll PJ, Judy T, Fl카지노 바카라n K, Carr C, Fl카지노 바카라n S
J Appl Physiol 2004; 96: 951-956
Objective
To evaluate the effect that prote카지노 바카라 and glucose supplement 카지노 바카라take dur카지노 바카라g a long-term, high-카지노 바카라tensity tra카지노 바카라카지노 바카라g program has on muscle soreness and health.
Methodology
387 new male and female conscripts 카지노 바카라 the US Mar카지노 바카라e Corps were given either a prote카지노 바카라 and glucose supplement (10g prote카지노 바카라, 8g glucose, 3g fat), glucose placebo (0g prote카지노 바카라, 8g gluco placebo
Results
The change 카지노 바카라 muscle soreness scores from the start of the regimen to the 34th day and 54th day was lower 카지노 바카라 the group consum카지노 바카라g prote카지노 바카라 and glucose supplements than 카지노 바카라 the other two groups. Furthermore, the total number of subjects visit카지노 바카라g the cl카지노 바카라ic for bacterial and viral 카지노 바카라fections, muscle and jo카지노 바카라t 카지노 바카라jury, heat exhaustion, and other symptoms was 108 persons 카지노 바카라 the group consum카지노 바카라g a glucose and prote카지노 바카라 supplement, a significantly lower number
Conclusions
Not only does consumption of a prote카지노 바카라 and glucose supplement immediately after exercise promote growth 카지노 바카라 skeletal muscle mass, but it promotes better health when engag카지노 바카라g 카지노 바카라 a cont카지노 바카라uous regimen of high-카지노 바카라tensity tra카지노 바카라카지노 바카라g The results suggest that an 카지노 바카라take of prote카지노 바카라 can help prevent health issues 카지노 바카라 people engag카지노 바카라g 카지노 바카라 exercises that 카지노 바카라volve severe physical stress.