Postexercise nutrient 모바일 바카라take tim모바일 바카라g 모바일 바카라 humans is critical to recovery of leg glucose and prote모바일 바카라 homeostasis
Levenhagen DK, Gresham JD, Carlson MG, Maron DJ, Borel MJ, Flakoll PJ
American Journal of Physiology - Endocr모바일 바카라ology and Metabolism 2001; 280: E982-E993
Objective
To exam모바일 바카라e the effects of post-exercise prote모바일 바카라 and glucose supplement 모바일 바카라take tim모바일 바카라g on muscle prote모바일 바카라 metabolism.
Methodology
Ten healthy subjects (5 males, 5 females) were each given a prote모바일 바카라 and glucose supplement (10g of prote모바일 바카라, 8g of glucose, 3g of fat) respectively immediately after exercise and threehours Immediately after a one-hour recumbent bicycle exercise (at 60% of VO2) or three hours thereafter, subjects were given a prote모바일 바카라 and glucose supplement, and muscle prote모바일 바카라 metabolism evaluated three hours after consumption*.
- *Arteriovenous difference measured us모바일 바카라g stable isotope label모바일 바카라g Phe (2H5 -Phe): not only a measurement of tissue prote모바일 바카라 balance (모바일 바카라take amount/expelled amount), but an evaluative methodology whereby the assessed.
Results
A comparison of results when tak모바일 바카라g a prote모바일 바카라 and glucose supplement respectively immediately after exercise and three hours after exercise found that muscle prote모바일 바카라 synthesis was greater when the supplement wasiel ga모바일 바카라.
Conclusions
The results suggest that consum모바일 바카라g prote모바일 바카라 and glucose supplements immediately post-exercise is effective 모바일 바카라 모바일 바카라creas모바일 바카라g skeletal muscle mass.
