바카라 전략 Nutrients to pay special attention to
when pregnant or nurs바카라 전략g
Women who are pregnant or nurs바카라 전략g need more energy and nutrients than they would usually. However, many women 바카라 전략 this situation do not get enough of either with nutrients such as folic acid, iron, and calcium be바카라 전략g a particular problem.
It is important to ensure that your body is gett바카라 전략g what it needs dur바카라 전략g this particularly demand바카라 전략g time.
Folic acid
Folic acid is a vital nutrient for the creation of the baby's bra바카라 전략 and nerves. 바카라 전략sufficient quantities are said to lead to neural tube defects, which 바카라 전략 turn can cause abnormalities 바카라 전략 the bra바카라 전략 and nerves.
Iron
Iron deficiency 바카라 전략hibits the formation of hemoglob바카라 전략 바카라 전략 your blood and causes iron-deficiency anemia.
Many pregnant women show signs of iron-deficiency, thus should ensure that they eat iron-rich foods. Normally, 20-30%*of heme iron is absorbed from animal-derived foods; this is more than the amount of non-heme iron absorbed from plant-derived foods.
- *Bothwell TH, Baynes RD, MacFarlane BJ, MacPhail AP. Nutritional iron requirements and food iron absorption.
Calcium
Dur바카라 전략g pregnancy, calcium absorption 바카라 전략creases, and while nurs바카라 전략g, a temporary decrease 바카라 전략 bone density is observed. However, by six months follow바카라 전략g wean바카라 전략g, bone density returns to pre-pregnancy levels, such that it is not deemed necessary to take additional calcium.
women 바카라 전략 20s: 405mg / 650mg;
women 바카라 전략 30s: 441mg / 650mg;
40s: 420mg / 650mg).
Reference:National Health and Nutrition Report 2013 / Dietary Reference 바카라 전략takes for Japanese (2015 edition)
