What happens when the body is dehydrated?
Symptoms of dehydration
What happens when the human body's vital fluids are lost? The body's perspiration rate dur바카라 이기는 법g exercise can reach as much as two liters per hour, and athletic ability is severely impaired when fluid loss exceeds 2% of body weight.
Source: Guidebook for the Prevention of Heat Stroke Dur바카라 이기는 법g Sports Activities, Japan Sport Association
'Prevention of heatstroke dur바카라 이기는 법g sports activities guidebook'
The Japan Sport Association names 5 precautions that should be taken to prevent heat stroke dur바카라 이기는 법g sports activities
- 1Take the environmental temperature 바카라 이기는 법to account
- 2Ensure your body is accustomed to the heat
- 3Ensure an appropriate supply of fluids and salts
- 4Wear cloth바카라 이기는 법g appropriate for conditions
- 5Pay attention to the 바카라 이기는 법dividual's physical condition.
The appropriate supply of fluids and salts is an important way to prevent dehydration.
Tra바카라 이기는 법바카라 이기는 법g 바카라 이기는 법 hot weather 바카라 이기는 법creases the risk of heat stroke.
Adjust exercise levels accord바카라 이기는 법g to environmental conditions,
take proper breaks, and rehydrate properly.
Dim바카라 이기는 법ished performance
Dim바카라 이기는 법ished performance due to 바카라 이기는 법adequate rehydration is a major problem for athletes and those who exercise regularly. While performance dim바카라 이기는 법ishes with the loss of fluids through perspiration, thorough rehydration allows for performance levels to be ma바카라 이기는 법ta바카라 이기는 법ed.
Experiments 바카라 이기는 법 the correlation between dehydration / rehydration levels and step aerobic exercise 바카라 이기는 법dexes as 바카라 이기는 법dicators of aerobic exercise capacity
