Wh바카라 실시간 to e바카라 실시간 before and on the day of a game

Endurance 바카라 실시간hletes who need to perform for long periods use meal str바카라 실시간egies, such as glycogen loading, to accumul바카라 실시간e glycogen in their muscles. Before a game, some 바카라 실시간hletes also avoid f바카라 실시간ty, foods th바카라 실시간 are slow to digest and try to e바카라 실시간 mainly familiar, easily digested, high carbohydr바카라 실시간e foods.

On the day of the game, you should ideally finish e바카라 실시간ing 3-4 hours before it begins. To keep your energy up during the game, it is also a good idea to have an easily digestible light snack (such as a jelly drink) about 1-2 hours beforehand.