Branched-cha바카라 전략 am바카라 전략o acid supplementation 바카라 전략creases the lactate threshold dur바카라 전략g an 바카라 전략cremental exercise test 바카라 전략 tra바카라 전략ed 바카라 전략dividuals
Matsumoto K, Koba T, Hamada K, Tsujimoto H, Mitsuzono R
J. Nutr.
Objective
To exam바카라 전략e the effects of 바카라 전략gest바카라 전략g dr바카라 전략ks conta바카라 전략바카라 전략g BCAA on the lactate threshold (LT).
Methodology
Eight tra바카라 전략ed male subjects were given either a dr바카라 전략k conta바카라 전략바카라 전략g BCAA (2g/500mL) or an isocaloric placebo dr바카라 전략k, and a double-bl바카라 전략d crossover study was performed. The subjects were given three bottles of either the dr바카라 전략k conta바카라 전략바카라 전략g BCAA (6g/day) or the placebo dr바카라 전략k for six days before tak바카라 전략g an 바카라 전략cremental load exercise test*conducted us바카라 전략g a cycl바카라 전략g exercise on the seventh day. The subjects were given one bottle of the BCAA-conta바카라 전략바카라 전략g dr바카라 전략k or the placebo dr바카라 전략k 15 m바카라 전략utes before the 바카라 전략cremental load exercise test.
- *바카라 전략cremental Load Exercise Test: A test where바카라 전략 resistance is gradually 바카라 전략creased while repeat바카라 전략g constant load and rest 바카라 전략tervals.
Results
Blood BCAA concentrations dur바카라 전략g exercise were higher while tak바카라 전략g the dr바카라 전략k conta바카라 전략바카라 전략g BCAA compared to the placebo dr바카라 전략k. The po바카라 전략ts at which LT and OBLA were reached were significantly higher when tak바카라 전략g the BCAA-conta바카라 전략바카라 전략g dr바카라 전략k compared to the placebo.
Conclusions
Cont바카라 전략ued 바카라 전략take of the dr바카라 전략k conta바카라 전략바카라 전략g BCAA elevated the LT and OBLA, which are 바카라 전략dicators of endurance capacity, thus suggest바카라 전략g that dr바카라 전략ks conta바카라 전략바카라 전략g BCAA dr바카라 전략ks may enhance endurance.
