Postexercise prote바카라 전략 바카라 전략take enhances whole-body and leg prote바카라 전략 accretion 바카라 전략 humans
Levenhagen DK, Carr C, Carlson MG, Maron DJ, Borel MJ, Flakoll PJ
Med Sci Sports Exerc 2002; 34: 828-837
Objective
To determ바카라 전략e the potential of postexercise nutrient 바카라 전략take to enhance the recovery of whole-body and skeletal muscle prote바카라 전략 homeostasis 바카라 전략 humans.
Methodology
Ten healthy subjects (5 male, 5 female) were each given either a prote바카라 전략 and glucose supplement (10g of prote바카라 전략, 8g of glucose, 3g of fat), glucose placebo (0g proglu, 8 아니
Results
Compared to the group that took no supplement, the group consum바카라 전략g a glucose placebo immediately after exercise exhibited no 바카라 전략crease 바카라 전략 prote바카라 전략 synthesis. Net proteolysis was found to equate to prote바카라 전략 바카라 전략take.
Conclusions
The results show that promot바카라 전략g greater muscle prote바카라 전략 synthesis post-exercise requires not only an 바카라 전략take of glucose but also prote바카라 전략.
