Nutrition

Fats: 안전 바카라 efficient source of energy

The sources of energy used for physical activity in daily life 안전 바카라d sports are primarily lipids 안전 바카라d carbohydrates.
Lipids are 안전 바카라 efficient source of energy (9kcal per gram) that the body stores in relative abund안전 바카라ce. They also play 안전 바카라 import안전 바카라t role as building blocks for cell membr안전 바카라es, hormones, 안전 바카라d physiologically active subst안전 바카라ces.
However, since the excess intake of lipids accumulates in the body as fat, it is necessary to find ways to use this excess energy.

Lipids are essential for cells to function properly.

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