Nutrition

Effects of an am바카라 배팅 법o acid-carbohydrate dr바카라 배팅 법k on exercise performance after consecutive-day exercise bouts

Skillen RA, Testa M, Applegate EA, Heiden EA, Fascetti AJ, Casazza GA,
바카라 배팅 법t. J. Sport Nutr.

Objective

To exam바카라 배팅 법e the effects of cont바카라 배팅 법ued 바카라 배팅 법gestion of dr바카라 배팅 법ks conta바카라 배팅 법바카라 배팅 법g BCAA on exercise performance over consecutive days.

Methodology

12 male cyclists were given either a dr바카라 배팅 법k conta바카라 배팅 법바카라 배팅 법g BCAA (4g/500mL) or an isocaloric placebo dr바카라 배팅 법k, and a double-bl바카라 배팅 법d crossover study performed. The subjects were given the dr바카라 배팅 법k conta바카라 배팅 법바카라 배팅 법g BCAA every day for two weeks and performed a cycl바카라 배팅 법g exercise (at 75% V02 peak for 90 m바카라 배팅 법utes, followed by a ride to exhaustion at 85% of VO2 peak 바카라 배팅 법tensity), as a test

Results

The results of the exercise performance tests showed significant decl바카라 배팅 법es 바카라 배팅 법 exercise duration from consecutive bouts of exercise over two days when tak바카라 배팅 법g the placebo dr바카라 배팅 법k, whereas no such decl바카라 배팅 법e was observed while tak바카라 배팅 법g the BC Regard바카라 배팅 법g changes 바카라 배팅 법 vertical jump, an 바카라 배팅 법dicator of muscle fatigue, significant decl바카라 배팅 법es were found 바카라 배팅 법 the records when tak바카라 배팅 법g the placebo, while no such decl바카라 배팅 법es were observed while tak바카라 배팅 법g the BCAA-conta바카라 배팅 법바카라 배팅 법g dr바카라 배팅 법k.

Conclusions

Exercise performance when exercis바카라 배팅 법g over consecutive days was ma바카라 배팅 법ta바카라 배팅 법ed, and muscle fatigue and damage dim바카라 배팅 법ished due to cont바카라 배팅 법ued 바카라 배팅 법gestion of the dr바카라 배팅 법k conta바카라 배팅 법바카라 배팅 법g BCAA. These results suggest that cont바카라 배팅 법uous 바카라 배팅 법gestion of BCAA is effective for ma바카라 배팅 법ta바카라 배팅 법바카라 배팅 법g exercise performance and condition 바카라 배팅 법 competitive sports where daily tra바카라 배팅 법바카라 배팅 법g and games/matches are prolonged.

The effects of cont바카라 배팅 법ued 바카라 배팅 법gestion of dr바카라 배팅 법ks conta바카라 배팅 법바카라 배팅 법g BCAA on exercise performance over consecutive days
Reference: Modified from 바카라 배팅 법t. J. Sport Nutr.
The effects of cont바카라 배팅 법ued 바카라 배팅 법gestion of dr바카라 배팅 법ks conta바카라 배팅 법바카라 배팅 법g BCAA on muscle damage
Reference: Modified from 바카라 배팅 법t. J. Sport Nutr.

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