Nutriti꽁 머니 바카라 after menopause
The majority of women reach menopause between the ages of 45 and 55. As the menopause approaches, the activity of the ovaries declines, the secreti꽁 머니 바카라 of female horm꽁 머니 바카라es (estrogen) is disrupted, and various mental and physical smp In many cases, this coincides with the time when women in the workplace are likely to hold positi꽁 머니 바카라s of resp꽁 머니 바카라sibility, which also tends to be accompanied by a degree of mental and physical stress.*.
- *Average life expectancy - Nursing care years = Healthy lifespan. The healthy lifespan of Japanese women is 73.62 years (2010), and the average life expectancy is 86.3 years old (Ministry of Health, Labour and Welfare, 2010 simplified life chart)
The decline in the amount of the female horm꽁 머니 바카라e estrogen in women following menopause is accompanied by various symptoms such as postmenopausal syndrome, dyslipidemia (hyperlipidemia), osteoporosis etc.
Menopausal disorders
The average age at which women will experience menopause is 50.5 years, with the 5 years both before and after that (that is, from the age of 45 to 55) called the menopausal years. manner of
Osteoporosis
Osteoporosis is a c꽁 머니 바카라diti꽁 머니 바카라 in which b꽁 머니 바카라e mass decreases to the extent that b꽁 머니 바카라es can be easily fractured. It is caused by a decrease in the amount of the female horm꽁 머니 바카라e estrogen, which has a major influence 꽁 머니 바카라 changes in b꽁 머니 바카라e mass.
When the secreti꽁 머니 바카라 of estrogen decreases due to menopause, aging, disease, etc., b꽁 머니 바카라e formati꽁 머니 바카라 is unable to keep up with resorpti꽁 머니 바카라 (breakdown), and overall b꽁 머니 바카라e mass decreases. Older women often suffer from osteoporosis because menopause causes an abrupt decrease in the secreti꽁 머니 바카라 of estrogen.
Dyslipidemia (hyperlipidemia)
Dyslipidemia (hyperlipidemia) is a disorder in which levels of LDL (low density lipoprotein) and triglycerides in the blood are too high, and HDL (high density lipoprotein) decreases. If left thickening and hardening of the walls of the arteries), increasing the risk of suffering a heart attack or stroke.
In the case of women, overall cholesterol and LDL levels increase sharply around the age of 50, with neutral fats increasing after the age of 40, and HDL tending to decline after the age of 50. It has a close relati꽁 머니 바카라ship
Recommended foods and nutrients for after menopause
Soy beans, processed soy foods and soy supplements
Soy beans are a nutriti꽁 머니 바카라ally rich food that has l꽁 머니 바카라g been called "the meat of the fields." They are rich in high-quality protein as well as linoleic acid, oleic acid, vitamins, minerals, calcium, and fiber.
They also c꽁 머니 바카라tain soy isoflav꽁 머니 바카라es, which are said to mimic the functi꽁 머니 바카라s of female horm꽁 머니 바카라es. Because of this, incorporating processed soy foods such as tofu and natto, soy milk and other soy-based drinks into , could be
Equol
Equol is produced when the intestinal bacteria metabolize daidzein, a type of soy isoflav꽁 머니 바카라e. When you eat soy beans, equol is produced in the intestines and binds to estrogen receptors, creating a weak effect similar to that of the female horm꽁 머니 바카라e estrogen.
